DO MONTHS OF THERAPY IN A DAY
I understand how busy couple’s lives can be, with demands from all around. If meeting once a week would be prohibitive due to schedule demands, childcare issues, or simply feels like it would take too long for you, then a marathon session may be a better option for you.
Marathon therapy includes:
1: initial 1-hour couple’s session*
Online Gottman questionnaires (must be completed by each partner prior to individual sessions)
2: 1-hour individual sessions (1 with each partner)*
1: 1-hour couple’s feedback session, where I will explain results of questionnaires and interviews*
1 marathon session: 6-hour Saturday session (Morning session: 9AM-12PM, lunch break 12-1, Afternoon session: 1PM-4PM) which will include 3-6 Gottman interventions – available online or in person
*There is an option to do the 4 intake sessions all in one day as 1 marathon session, or to do those separately during the week, before the marathon session. If done as a marathon session, couple will complete questionnaires before first session and then initial session will be followed by the 2 individual sessions and the feedback session on the same day. Therapist will agree on schedule with couple prior to first session.
*If done via telehealth, marathon sessions may be done over one weekend, with intake sessions Saturday and marathon session Sunday. For couple’s requesting in person meetings, only Saturdays are available.
I use Gottman Method Couple’s Therapy in my work, and I am a huge proponent of the model and the research that it was created from. I have personally seen hundreds of clients from all sorts of backgrounds and situations learn the skills and turn things from looking bleak to getting that loving feeling back in the relationship and being happy again (sometimes even happy for the first time!). If you are willing to do the work, I can help guide you in learning the tools that can turn things around and get you the happy relationship and blissful life you deserve.
I provide individual therapy for those 12 years old and up. I have helped hundreds of individuals to do the work to make the changes they wanted, to live happier lives. Sometimes this includes dealing with issues such as anxiety, depression, addiction, or trauma. I typically use Cognitive Behavioral Therapy (CBT) when doing individual therapy.
If you want to improve your relationship on your own time and keep costs down, this may be a good option for you. The Gottman Relationship Builder is an online AI driven tool for you to learn the interventions of The Gottman Method. You can complete the intake process with me and then I can guide you in modules on the Builder, which would allow you to meet with me less often and keep your costs down.
Some people like longer sessions. If that’s you and you prefer to do 90 minutes, this is the option for you.